SUFFER NO MORE FIND A GOOD SPORTS MASSAGE THERAPIST USING THESE STEPS

Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between two days to straight before a training session or competitors. This treatment promotes the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and decreases the anxiety hormonal agents in the body such as adrenaline. This allows

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi